When it comes to sport, maintaining good health is essential. For an athlete, this is especially so considering the many ways in which the body is being used when competing. Perhaps one of the most valuable assets for an athlete are their feet, which is why sports podiatry is so beneficial and worthwhile. Sports podiatry is the diagnosis, review and treatment of all lower limb disorders, inclusive of the foot and ankle. The feet take a huge amount of punishment during athletic training and can experience a number of avoidable aches, pains, injuries and discomfort. A sports podiatrist is in a great position to help prevent and treat foot and ankle problems, finding ways of ensuring they don't inhibit the athlete's performance or ability to compete. This includes looking into the type of footwear being worn, how the athlete is running on their feet, and whether they require any strengthening or training programs to help them deal with any issues in their legs, feet or ankles. The best person to speak with for advice and recommendations when it comes to the correct footwear to use during sport is a podiatrist. They will also be able to inform you of any useful accessories or equipment that could benefit an athlete. In addition to this, sports podiatry can help an athlete determine whether their leg stability and alignment is working optimally, whether they're fit to perform or practice, and what steps or measures they should be taking to improve any problems. This is explored through biomechanical assessm