Learn effective home remedies for heel pain, including stretching, footwear changes, and exercises. Plus, know when professional help is necessary.

Not sure if your ankle is sprained or fractured? Learn the key differences, symptoms, and when to seek treatment.

Struggling with hammer toe? Try these simple at-home exercises to relieve pain and improve flexibility. Learn when to see a specialist.

Learn how gait analysis and custom orthotics can transform the way your body moves and help eliminate chronic foot, knee, and back pain.

Understand the differences between hammer toes, claw toes, and mallet toes, and learn about treatment options available.

Learn how proper footwear can help prevent and manage ingrown toenails effectively.

Discover why regular podiatry care is essential for maintaining healthy feet and overall wellbeing.

Feet Ache After Walking Easter Walks Easter Walks After a period of cold and dark winter weather, the temperature is rising. Trees are sprouting fresh...

Common Foot Problem Athlete's Foot Athlete's foot is one of the most common foot related issues that people may suffer from. The foot treatment for th...

Orthotics are basically insoles that are meant to improve foot posture by providing form and structure. Manufacturing bespoke orthotics is a highly te...

The human body consists of more than 200 bones. Most of these bones are connected to one other at the joints. However, there are some bones that do no...

Tips to Find the Right Podiatrists: Podogo.com Podiatrists are healthcare professionals who might play a very important role in your lives by diagnosi...

Podiatrists and Chiropodists are often responsible for treating common foot conditions including bunions, ingrown toenails and heel pain, among others...

Flatfoot is a condition that is characterised by deformity. There are different kinds of Flatfoot Deformities but one of the most common is Flexible F...

A Few Things That You Need to Know About Foot Specialists: Podogo.com Foot Specialists can be divided into three main types "“ podiatric surgeons, pod...

A Podiatrist Helps in Curing Conditions like Psoriatic Arthritis & Psoriasis: Podogo.com Have you been suffering from psoriatic arthritis and psoriasi...

We have experienced a heavy downfall of snow this week which is forecast to continue till the weekend. I thought it may prove helpful to provide you w...

Arch Pain Arch Height Arch Height You will most likely identify with one of these foot arch types. Low, average, and high arches are all normal variat...

Best Verruca Treatments What is a Verruca? A Verruca is a small lump of hard skin, also known as a plantar wart, that grows on the sole of the foot. V...

Callus Formation Foot Callus and corns are extremely common on our feet. A thin layer of flexible callus is a healthy protective barrier of the skin....

Causes of Planters Fasciitis In medical terminology planters foot is known as plantar fasciitis. It is basically an inflammation of a ligament in your...

Common Foot Injuries that are caused by Running: Podogo.com Runners often experience different types of problem with their feet. While their feet allo...

What is the main cause of plantar fasciitis? It is generally classed as an overuse injury that gradually worsens. Something as simple as increasing yo...

Common Questions About Verruca Common Question about Verrucae Do verruca go away on their own? They can go away on their own but there is no guarantee...

Feet Problems What is an ingrown toenail? They are often caused by malcutting, leaving a shard down the side of the nail. Sometimes, the nail shape an...

Golf Injuries Considering the less-aggressive nature of the sport, we don't really associate golf with injuries. However "“ quite contrary to popular...

Hammer Toe Exercises That You Can Easily Do At Home : Podogo.com If you have been diagnosed with a hammer toe, it is important that you perform exerci...

Hammer, Claw, and Mallet Toes-Explore the Differences Hammer, claw, and mallet toes can all be regarded as toe deformities whereby toes are bent into...

There are many causes of heel pain but one of the biggest causes is plantar fasciitis which affects under the heel of the foot. Plantar fascia symptom...

How Does Cryotherapy Treat Verrucae? Verrucae, referred to as plantar warts, are rough and small growths that usually appear on the soles of your feet...

Though we generally associate foot pain or injuries with athletes, we should not fail to acknowledge the fact that they can be experienced by anyone....

How to Choose the Right Verruca Treatment for You? A verruca, also referred to as plantar warts, can be a persistent problem. Theyappear as growths tr...

If you are into sports and fitness activities, then you will be well aware of the fact that ankle injuries are quite common and you may know how to av...

Ingrown nails whether on the fingers or toes develop when the side of the nail starts piercing or cutting into the adjacent skin. This can gradually w...

Ingrown Toenails and Footwear: Tips for Choosing the Right Shoes An ingrown toenail can be a cause some discomfort and pain. They can become tiresome...

Pain in heel "“ usually when weight bearing. Adolescents aged 7-14 years, especially those who are active in sports. Overview The calcaneal tendon (ac...

Looking after your feet in the cold season Looking After Your Feet during the Cold Season Looking After Your Feet during the Cold Season Winter can be...

A metatarsal stress fracture is basically a small crack that has occurred at the metatarsal bone. The bone is located in your foot and a fracture coul...

Metatarsalgia Treatment What is an ingrown toe nail? What causes pain in the ball of the foot when walking? There are a number of possible causes for...

Morton's Neuroma Foot A Morton's Neuroma is a thickened, damaged or irritated nerve between your toes. This can cause pain, discomfort or restriction...

National Bunion Day A bunion is a deformity of the foot involving the big toe joint. This is often painful and can cause a number of secondary problem...

New Years Resolution Exercise Tips Most people make New Year's resolutions, and the classic one is 'to keep fit and get in shape'. Based on clinical e...

Pain Ball of Foot It is quite common to feel pain and inflammation around the balls of the feet. Podiatrists refer to these symptoms as Metatarsalgia,...

Performance Boosters: Maximising Potential with Sports Orthotics Individuals who are active in sports aim to work towards maximising their potential a...

Of course prevention is better but, what is it that you are trying to prevent? It would be an unrealistic expectation to avoid developing all conditio...

Foot problems may appear simple but they should never be ignored as they can often become very serious. In most cases, foot conditions are caused by s...

An ATR (Achilles tendon rupture) is a rather common injury among individuals who tend to be physically active. This is especially evident among middle...

Shin Splints: A Very Common Exercise-Induced Condition: Podogo.com Shin Splints Are A Very Common Exercise-Induced Condition. Shin splints actually re...

Shockwave Therapy and Heel Pain ESWT (Extracorporeal Shockwave Therapy) is a non-invasive surgical procedure that involves sound waves. The sound wave...

Parents often wonder whether their child should see a podiatrist when they are experiencing foot pain or signs of an emerging problem. So when exactly...

Signs of a stress fracture in the foot Signs of a stress fracture in the Foot Stress fracture Unlike a typical fracture where there is a clear break i...

Sore Feet Pain The term sore feet means what it says "“ pain and discomfort in your feet. There are several symptoms of sore feet that may be mentione...

Stepping with Comfort: A Guide to Common Foot Conditions There are 26 bones in a human foot, with 33 joints and a minimum of 100 muscles, tendons, and...

Surgery for Ingrown Toenails Ingrown Toenail Surgery | All You Need to Know About it What is an ingrown toe nail? An ingrown toenail is when part of t...

What is Shockwave Therapy? Shockwave therapy is a non-invasive and highly effective treatment method for various podiatric conditions. Utilising high-...

If you are someone who is into hiking, running, backpacking, skiing or cycling, then it is highly probable that you might be affected by foot aches, h...

The Latest Advancements in Lapidus Hallux Valgus Surgery: Podogo.com The Latest Advancements in Lapidus Hallux Valgus Surgery The Latest Advancements...

The Symptoms of Toenail Infection: Podogo.com Fungal infections and subsequent symptoms can occur at any part of your nail. It could happen throughout...

Tips for London Marathon Preparing For The London Marathon Preparing For The London Marathon Preparing for the London Marathon is different for each i...

Many women feel that they can't live without them "“ but long-suffering feet often start to rebel after a long period in high heels! So if you can't a...

Tips to Walk in Heels As you may be planning to wear heels this Valentine's Day, here is some advice to consider from a foot and ankle specialist. All...

Top Reasons to Visit a Podiatry Clinic: Caring for Your Feet One of the advantages of getting checked by a podiatrist is that they can examine the con...

Transform Your Foot Health with Orthopaedic Insoles Many people suffer from foot pain and discomfort, it is possible to alleviate some of these issues...

Sports injuries are a common occurrence among athletes, weekend footballers and beginner joggers. Sports injuries can significantly impact their perfo...

Verrucas and warts are very common and are contagious so you should be careful when walking barefoot. They are caused by the human papillomavirus (HPV...

Understanding Flat Feet Flat feet, also referred to as pes planus, indicate a condition where the arches of your feet have collapsed, this can become...

Understanding Hammer Toe Hammer toe affects your second, fourth, and third toes which causes them to bend at the middle joint, making them appear like...

What are Steroid Injections? Steroid injections are commonly used in the field of podiatry to alleviate pain and reduce inflammation in the foot and a...

What You Need to Know About Flat Feet Treatment & Effectiveness of Orthotics Flat feet, also referred to as fallen arches, is a condition where the ar...

What is Fasciitis The plantar fascia is a structure under the foot that connects the heel to the metatarsophalangeal joints (MTPJs) or commonly called...

What is Foot Corn Appearance A corn is a bump of hard skin on the foot. They typically appear as a raised hard, yellowish patch of skin that is often...

What is Orthotic Orthotics are commonly known as insoles and are worn inside shoes. They ultimately change forces on your foot and can be used for a v...

What is Verrucae Verrucae are warts on the foot and are caused by a virus. When present under the foot they can be very painful to walk on, particular...

When it comes to taking care of our bodies, our feet often get overlooked. Enter the podiatrist, a healthcare professional dedicated to the health and...

What is an Ingrown Toenail What is an ingrown toenail Ingrown toenails occur when the nail starts to pierce the skin and soft flesh surrounding it. Th...

What is an ingrown toenail? Podogo What is an ingrown toenail? An ingrown toenail develops when the sides of the toenail cut in to the skin. The body...

A gait analysis and biomechanical assessment are two different types of assessment, they are both ways of examining how your body functions. Biomechan...

When Is Surgery Needed for Heel Pain? Heel pain is a common issue that can cause pain whilst standing or walking. There are many cases where heel pain...

When is Surgery needed for a Flat Foot Issue? Flat foot surgery is intended to correct the present alignment of your feet, ease any pain you may be ex...

When it comes to managing health problems associated with the feet, plenty of people choose to go to a general physician. However, in such cases a pro...

The human foot is a masterpiece of engineering and a work of art* ( Leonardo da Vinci) With winter having arrived I thought it appropriate to provide...

Need to Know Regarding Football Injuries: Podogo.com Most football injuries happen to be soft tissue injuries, and this is perhaps the only positive t...

All You Need To Know About Living with Rheumatoid Arthritis: Podogo.com Rheumatoid Arthritis is a form of autoimmune disease that can cause major join...

A Brief Look at Hallux Rigidus: Podogo.com Hallux Rigidus can be defined as arthritis of the big toe joint. By far it is one of the most common types...

Preparing for a marathon, what to consider? The Marathon The Marathon It is said that the marathon was originally introduced as a tribute to the dista...

When it comes to sport, maintaining good health is essential. For an athlete, this is especially so considering the many ways in which the body is bei...

Your feet are a very important part of your body that are often overlooked and neglected until problems arise. Women that have given birth are more li...