Shin Splints: A Very Common Exercise-Induced Condition: Podogo.com Shin Splints Are A Very Common Exercise-Induced Condition. Shin splints actually refers to the pain that is felt along the inner edges of the shinbone or tibia. The condition generally develops after some physical activity, such as running. However, one should remember that any kind of vigorous sports may lead to shin splints, particularly if a person is just starting with his or her fitness program. There are a number of simple measures that can be used for relieving the pain related to shin splints. For instance, rest and ice along with stretching can help to bring comfort. It is also important not to accidentally overdo the exercise routine in order to prevent the shin splints from recurring. Shin splints, also referred to as medial tibial stress syndrome can be described as a major inflammation of the tendons, muscles and the bone tissues around the tibia. The pain usually occurs along the inner line or border of tibia, a spot where the muscles attach themselves to the bone. Usually, shin splints develop in areas where the muscles and the bone tissues or periosteum in the leg become stressed or overworked due to repetitive activity. The condition often develops after sudden alterations in a physical activity routine. For instance, changes in frequency or even c