Gait Analysis

Podogo utilises video gait analysis with specialist software designed to achieve the most accurate diagnosis of the way we walk and run.

The major focus of gait analysis is to measure the degree of pronation.

Pronation is the natural inward roll of the foot as the outside part of the heel strikes the ground. This roll acts as a shock absorber for the leg and body, optimally distributing the force of the impact of the heel hitting the ground.

Overpronation is when the feet roll inward too much
Underpronation (or supination) is where the feet don’t roll inward enough.

Gait analysis matches the degree of pronation with the correct shoe type, with the aims of counter-balancing over or underpronation, helping reduce the risk of injury and improving running efficiency

What is video Gait Analysis?

Gait Analysis involves running or walking for a few minutes on a treadmill while a video is made of the runner’s feet. This footage is then slowed down and analysed in detail by a podiatrist who will explain the findings.

As well as helping runners to find the right orthotic through assessing the movement of the foot, video gait analysis also looks at the leg and body’s movement and efficiency to see if the analysis can help the runner further. By slowing the video down and viewing the different running stages in detail, podiatrists can help identify certain movements which may be triggering injuries or affecting running efficiency.

3D FOOT MAPPING

The most advanced version of video gait analysis is 3D foot mapping, which, in addition to video, uses both lasers and micro cameras to create a highly detailed 3D image of the foot. A range of information obtained from the scan, such as arch height and the alignment of the Achilles with the leg, is assessed to source the perfect orthotic and could even help runners get to the root of any recurrent injuries.

Find out more on the gait analysis and biomechanical assessment

Frequently asked questions

Where to get a gait analysis?

You can get a simple gait analysis at some shoe shops that can help match you with certain shoes. If you need a detailed gait analysis you should see a specialist podiatrist. Your podiatrist will usually record you walking and running, and then analyse the video. They can assess the way you move and see if they can figure out the cause of your symptoms.

Where to get a running gait analysis?

A running gait analysis is usually carried out while running on a treadmill. This can be performed in a running shop to help shoe selection but if you have symptoms, a podiatrist will do this for you. You should look up a podiatrist who specialises in gait analysis.

How do I do a gait analysis at home?

You can perform a simple gait analysis at home while walking but if you are analysing your gait you first need to know what normal gait is. A podiatrist is trained in what normal gait is and can assess what is abnormal. For this reason it is usually difficult to pick up these differences unless it is obvious. The other issue is if you notice something, you need to know what to do to help it. This is why it is always best for a podiatrist to do the analysis.