Valentines Day and wearing heels

What is a Podiatrist and their training [betterdocs_search_form placeholder=”Search”] When it comes to taking care of our bodies, our feet often get overlooked.  Enter the podiatrist, […]

Understanding Steroid Injections: A Podiatrist’s Guide [betterdocs_search_form placeholder=”Search”] What are Steroid Injections? Steroid injections are commonly used in the field of podiatry to alleviate pain and […]

The Benefits of Shockwave Therapy for Podiatry Patients [betterdocs_search_form placeholder=”Search”] What is Shockwave Therapy? Shockwave therapy is a non-invasive and highly effective treatment method for various […]

Treating Sports Injuries: Shockwave Therapy vs. Steroid Injections [betterdocs_search_form placeholder=”Search”] Sports Injuries Sports injuries are a common occurrence among athletes, weekend footballers and beginner joggers. Sports […]

Ankle Sprains and Fractures [betterdocs_search_form placeholder=”Search”] Ankle sprains and fractures are common injuries that can effect both very active and sedentary people.  At Podogo Foot Clinic, […]

Ingrown Toenail Remedies You Can Do at Home [betterdocs_search_form placeholder=”Search”] Ingrown nails whether on the fingers or toes develop when the side of the nail starts […]

Treatment for verrucae and warts [betterdocs_search_form placeholder=”Search”] Verrucas and warts are very common and are contagious so you should be careful when walking barefoot. They are […]

What is biomechanical gait assessment? [betterdocs_search_form placeholder=”Search”] A gait analysis and biomechanical assessment are two different types of assessment, they are both ways of examining how […]

Heel pain and plantar fasciitis exercises [betterdocs_search_form placeholder=”Search”] There are many causes of heel pain but one of the biggest causes is plantar fasciitis which affects […]

Common Questions About Plantar Fasciitis [betterdocs_search_form placeholder=”Search”] What is the main cause of plantar fasciitis? It is generally classed as an overuse injury that gradually worsens. […]

Common Question about Verrucae [betterdocs_search_form placeholder=”Search”] Do verruca go away on their own? They can go away on their own but there is no guarantee of […]

Ingrown Toenail Surgery | All You Need to Know About it What is an ingrown toenail? An ingrown toenail is when part of the toenail has broken or pierced the surrounding skin. What causes an ingrown toenail? They are often caused by malcutting, leaving a shard down the side of...

What causes pain in the ball of the foot when walking? There are a number of possible causes for this. The ‘balls’ of the feet are technically, the metatarsophalangeal joints (MTP joints). Pain in this area can mean that one of these joints, or the structures or surrounding structures of...

What is a Foot Corn? Appearance A corn is a bump of hard skin on the foot. They typically appear as a raised hard, yellowish patch of skin that is often tender to touch and painful when walking or wearing shoes. A corn is not normally a serious health condition....

What is the pain in the ball of my foot? It is quite common to feel pain and inflammation around the balls of the feet. Podiatrists refer to these symptoms as Metatarsalgia, although this is not a condition in itself. The balls of the feet are the slightly padded areas...

The Best Verruca Treatments What is a Verruca? A Verruca is a small lump of hard skin, also known as a plantar wart, that grows on the sole of the foot. Verrucae typically appear as a small black dot beneath the surface of the skin with hard skin growing on...

Treating Ingrown Toenails What is an ingrown toenail Ingrown toenails occur when the nail starts to pierce the skin and soft flesh surrounding it. This is quite common and typically affects the big toes. Often this condition is caused by: Wearing tight shoes that push the toes together Cutting your...

Plantar Fasciitis The plantar fascia is a structure under the foot that connects the heel to the metatarsophalangeal joints (MTPJs) or commonly called the ‘balls of the feet’. Plantar fasciitis refers to inflammation of the fascia that produces symptoms. The typical location of symptoms are where the fascia inserts into...

What Is a Morton’s Neuroma? A Morton’s Neuroma is a thickened, damaged or irritated nerve between your toes. This can cause pain, discomfort or restriction in footwear and may require specialist treatment. A Morton’s neuroma is found between the third and fourth webbing space of the foot but neuromas can...

Preventing Callus and Corn formation Callus and corns are extremely common on our feet. A thin layer of flexible callus is a healthy protective barrier of the skin. Corns however do not have any benefit and can be immensely painful. Here is information and advice on these two common complaints....

Verrucae are warts on the foot and are caused by a virus. When present under the foot they can be very painful to walk on, particularly if under high pressure areas. The virus itself does not cause pain, but the hard skin it develops does. Verrucae are contagious and spread...

Orthotics Orthotics are commonly known as insoles and are worn inside shoes. They ultimately change forces on your foot and can be used for a variety of reasons. Thin flat cushioned insoles available from a number of high street shops can improve general comfort. However, for people with foot complaints...

National Bunion Day A bunion is a deformity of the foot involving the big toe joint. This is often painful and can cause a number of secondary problems. The medical term for bunion is ‘hallux valgus’, and it affects around 23% of adults – women more than men. The big...

Easter Walks After a period of cold and dark winter weather, the temperature is rising. Trees are sprouting fresh green leaves, and flowers begin to bloom and add colour to the landscape. This is a pleasant invitation to explore outside. You may be planning a city break away or trip...

Valentines Day and wearing heels As you may be planning to wear heels this Valentine’s Day, here is some advice to consider from a foot and ankle specialist. All feet and people are unique and will therefore be prone to different types of problems and symptoms. However, the main factors...

Preparing For The London Marathon Preparing for the London Marathon is different for each individual. For some, running the marathon will be the first time they run this distance. For others, it may be a frequent event alongside triathlons and ultramarathons. The closer you are to the later group, the...

New Year’s Resolutions Most people make New Year’s resolutions, and the classic one is ‘to keep fit and get in shape’. Based on clinical experience, I see many patients in late January and February due injuries as a direct result of their resolutions. This is not a good start to...

Common Foot Issues & Foot Treatment Athlete’s Foot: Athlete’s foot is one of the most common foot related issues that people may suffer from. The foot treatment for this particular issue is rather simple. You just keep his feet dry and clean at all times, as well as use a...

Planters Foot: An Inflammation of A Ligament In Your Foot In medical terminology planters foot is known as plantar fasciitis. It is basically an inflammation of a ligament in your foot named the plantar fascia.

What You Need to Know About Foot Injuries Each foot in your body has 26 bones, 33 joints, and at least 100 tendons, ligaments, and muscles. This is the reason why foot injuries are so common

Sore Feet: Pain & Discomfort in Your Feet The term sore feet means what it says – pain and discomfort in your feet. There are several symptoms of sore feet that may be mentioned as below: Hammer toe Discolored skin Bunions Corns Calluses Heel pain Arch pain If you have...

How To Find The Right Foot Care Centre Though we generally associate foot pain or injuries with athletes, we should not fail to acknowledge the fact that they can be experienced by anyone. A well equipped foot care centre should ideally provide all the following treatment options: Bunion Treatment Heel...

How to Protect Your Ankle from Sports Related Injuries If you are into sports and fitness activities, then you will be well aware of the fact that ankle injuries are quite common and you may know how to avoid them.

Hammer Toe Exercises That You Can Easily Do At Home If you have been diagnosed with a hammer toe, it is important that you perform exercises that will help you to repair and restore the feeling, shape and functionality of the toes.

General Orthotics: Dispelling Myths about Orthotics Orthotics are basically insoles that are meant to improve foot posture by providing form and structure. Manufacturing bespoke orthotics is a highly technical process. In spite of their proven efficacy, it is a common belief that they do not work. In the course of...

Rare or Uncommon Foot Conditions Never be Ignored Foot problems may appear simple but they should never be ignored as they can often become very serious. In most cases, foot conditions are caused by simple factors which can be easily identified with standard diagnostic procedures. However, there can also be...

Golf Injuries – What You Need To Know Considering the less-aggressive nature of the sport, we don’t really associate golf with injuries. However – quite contrary to popular belief, golfers are prone to foot injuries – just like cricketers or footballers. Golf is one of the popular sports played widely...

A Few Things That You Need to Know About Foot Specialists A Foot Specialist is also referred to as a Podiatrist. They are basically physicians who specialize in problems related to the foot and ankle. People often do not know much or anything about Podiatrists until they have to visit...

Sesamoid Bones & Treatment for Sesamoid Pains The human body consists of more than 200 bones. Most of these bones are connected to one other at the joints. However, there are some bones that do not share any connections with other bones. Instead, these bones are connected to the tendons...

Tips to Find the Right Podiatrists Podiatrists are healthcare professionals who might play a very important role in your lives by diagnosing, treating and rehabilitating common foot conditions including: Hammer Toes Bunion Flat Foot Heel Pain Ankle Arthritis Gait Analysis Smart Toe Implant Ankle Instability Achilles Tendon Others Podiatrists: Are...

The Importance of Using Specialist Insoles If you are someone who is into hiking, running, backpacking, skiing or cycling, then it is highly probable that you might be affected by foot aches, hot spots, blisters or other kinds of discomfort. In such cases, the best thing for you to do...

Podiatry: An Overview Podiatrists and Chiropodists are often responsible for treating common foot conditions including bunions, ingrown toenails and heel pain, among others. They not only diagnose, treat and rehabilitate problems but can also offer you valuable tips regarding regular foot care so that your feet are in top condition....

Common Foot Injuries that are caused by Running Runners often experience different types of problem with their feet. While their feet allow them to traverse long distances with great agility, they frequently experience serious issues due to overuse. From mild problems like missing or black toenails, calluses and blisters to...

Shin Splints: A Very Common Exercise-Induced Condition Shin Splints Are A Very Common Exercise-Induced Condition. Shin splints actually refers to the pain that is felt along the inner edges of the shinbone or tibia. The condition generally develops after some physical activity, such as running. However, one should remember that...

Signs of a stress fracture in the Foot Stress fracture Unlike a typical fracture where there is a clear break in the bone, a stress fracture is progressively developed from repetitively exerting the accustomed level of impact on a bone. For a variety of reasons the bone is unable to...

The Symptoms of Toenail Infection Fungal infections and subsequent symptoms can occur at any part of your nail. It could happen throughout one nail or at several nails at once. There are some visible signs, such as scaling below the nail, which is also referred to as subungual hyperkeratosis. At...

Need to Know Regarding Football Injuries Most football injuries happen to be soft tissue injuries, and this is perhaps the only positive thing about them. As may be expected, 50 to 80 percent of the injuries that happen in soccer affect the legs and feet of the athlete. Foot pain...

Metatarsal Stress Fracture: A Small Crack at the Metatarsal Bone A metatarsal stress fracture is basically a small crack that has occurred at the metatarsal bone. The bone is located in your foot and a fracture could result from severe bruising in this bone.

All You Need To Know About Living with Rheumatoid Arthritis Rheumatoid Arthritis is a form of autoimmune disease that can cause major joint pains and damages in different parts of the body. Unlike some other forms of arthritis, the joint pains and damages caused by rheumatoid arthritis may affect both...

A Brief Look at Hallux Rigidus Hallux Rigidus can be defined as arthritis of the big toe joint. By far it is one of the most common types of arthritic foot condition and along with Hallux Valgus (bunion), it is one of the most frequently occurring conditions to affect the...