March 1, 2018
Advice on walking in the snow We have experienced a heavy downfall of snow this week which is forecast to continue till the weekend. I thought it may prove helpful to provide you with some tips and reminders on how to best walk in the snow. Some of you are keen to make it back […]
February 14, 2018
Tips on Wearing High Heels Many women feel that they can’t live without them – but long-suffering feet often start to rebel after a long period in high heels! So if you can’t avoid the call of fashion, how can you wear your favourite skyscrapers without damaging your feet? The key lies in good preparation […]
February 9, 2018
Should my child see a Podiatrist? Parents often wonder whether their child should see a podiatrist when they are experiencing foot pain or signs of an emerging problem. So when exactly is it worth booking an appointment? The signs that a Podiatrist can help your child A good rule of thumb is that if your […]
January 26, 2018
Podiatry for Athletes When it comes to sport, maintaining good health is essential. For an athlete, this is especially so considering the many ways in which the body is being used when competing. Perhaps one of the most valuable assets for an athlete are their feet, which is why sports podiatry is so beneficial and […]
January 12, 2018
Looking After Your Feet during the Cold Season Winter can be a challenging time for our feet and it’s easy to forget about them when they’re out of sight! But the right care and attention will help to minimise any problems and ensure that they are ready to face the world again in spring. Keep […]
January 4, 2018
Winter Sports: Skiing and Foot Pain * The human foot is a masterpiece of engineering and a work of art* (Leonardo da Vinci) With winter having arrived I thought it appropriate to provide some helpful advice for this season. The one thing that winter comes with in this part of the world is cold weather, […]
November 2, 2017
Prevention is better. Some advice for foot problems. Of course prevention is better but, what is it that you are trying to prevent? It would be an unrealistic expectation to avoid developing all conditions at all times but, if we are to do our best, we first must know what we are trying to prevent. […]
September 17, 2017
Arch Height You will most likely identify with one of these foot arch types. Low, average, and high arches are all normal variations amongst us. However, they all have some advantages and disadvantages which you should be aware of. Being aware of these differences can help you understand any existing complaints and reduce the risk […]
September 15, 2017
Pregnancy and your Feet Your feet are a very important part of your body that are often overlooked and neglected until problems arise. Women that have given birth are more likely to develop lower limb musculoskeletal problems than those who have never given birth. There is also good evidence documenting an increase in foot width, […]